Practical advice from wellness professionals to help guide you through life.


Meet Our Knowledgeable Team


Lynell Ross is a Certified Health and Wellness Coach, Behavior Change Specialist and Nutrition and Fitness Trainer with decades of experience bettering peoples' lives

Managing Editor

Lynell Ross

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Alaina Ross is a registered nurse with close to ten years of experience and possesses a wealth of knowledge in the fields of medicine, health and wellness 


Alaina Ross

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Riley Stoltenburg holds a Masters Degree in Public Health from the University of Texas and is committed to improving the lives of disadvantaged women


Riley Stoltenburg

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Latest Articles & Guides

Five Ways To Improve Your Relationships

The average person maintains roughly 150 close relationships at any given time. We provide practical tips for enhancing those relationships and improving your life. 

Mental Strategies For Better Sleep

Do you ever lay awake at night, mind racing, wondering why you cannot fall asleep? We give you some practical mental strategies for falling asleep and staying asleep. 

The Secret to Healthy Weight Loss

There a number of ways to lose weight, some healthy and some not. In order to keep the weight off, it is critical we follow healthy weight loss habits. 

LSAT Overview & Study Resources

We discuss everything you need to know about the LSAT, including test structure, where to take it, and the most effective strategies for getting the score you want. 

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