Practical advice from wellness professionals to help guide you through life.


Meet Our Knowledgeable Team


Lynell Ross is a Certified Health and Wellness Coach, Behavior Change Specialist and Nutrition and Fitness Trainer with decades of experience bettering peoples' lives

Managing Editor

Lynell Ross

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Alaina Ross is a registered nurse with close to ten years of experience and possesses a wealth of knowledge in the fields of medicine, health and wellness 


Alaina Ross

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Riley Stoltenburg holds a Masters Degree in Public Health from the University of Texas and is committed to improving the lives of disadvantaged women


Riley Stoltenburg

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Latest Articles & Guides

Five Ways To Improve Your Relationships

The average person maintains roughly 150 close relationships at any given time. We provide practical tips for enhancing those relationships and improving your life. 

Physical Strategies For Restful Sleep

There are  both physiological and psychological reasons why people don't sleep well. We give guidance on how to control the physical aspects of sleep so you can rest peacefully. 

Six Surprising Sources Of Plant-Based Protein

Plant-based proteins are rapidly growing in popularity. We discuss several sources that may surprise you and easily be incorporated into your daily diet. 

Adopting Healthier Study Habits

We can all make improvements to our study habits. We give you the tools to overcome common obstacles to learning and retaining information. 

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